Be it Bruce Springsteen or Shahrukh Khan, when talking about fitness, celebrities are full of praise for the diet practice called OMAD. Many celebrities are crediting the prolonged fasting method for ...
Intermittent fasting has taken the wellness world by storm, but the OMAD diet — short for "One Meal A Day" — pushes it to an extreme. With big names like Shah Rukh Khan and Karan Johar reportedly ...