Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children, elderly, ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Eating one meal a day can boost weight loss, improve focus and support a healthier lifestyle when done safely. (Image: Pexels) In the universe of diets and health trends, the OMAD diet stands out for ...

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in ...

The OMAD diet seems to be blowing up, gaining in popularity among people who see it as an effective way to lose weight. So, what is it? How does the OMAD diet work, and is it right for you? What are ...

Back in late 2022, I started doing intermittent fasting, where you fast for long periods of the day and only eat within certain hours. Specifically, I tried the OMAD—one meal a day—approach to ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

My name is Amanda Piotrowski (@alwaystryingamanda), and I am 30 years old. I live in Florence, Kentucky, and am a general manager at a restaurant. I set a New Year’s resolution to lose weight and ...