When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Most runners, whether ultra-marathoners or leisurely joggers, have had times when running felt daunting. Kate Olson has completed two 100-mile races in under 23 hours (she also set the course record ...

Tired of spending their days swiping through potential matches on dating apps, single people across the country are now hitting the pavement and joining run clubs as a fresh and active way to meet ...

I used to be a runner. At least, that’s how I viewed myself — back then, as a runner, and then more recently, as a former one. For the better part of the twenty-teens, I’d strap on my running shoes at ...

We may earn a commission from links on this page. The iOS version also comes with a full-featured Apple Watch app. Besides the basics of tracking your run and playing music, the Apple Watch app lets ...

Maddie is a freelance content creator and a Senior Resource Writer at Collider. She has a background in Media & Communications with work experience spanning several years in content marketing, ...

PORT ANGELES — There is still space available for entrants in the second annual Spruce Railroad 5K and 10K, the fourth race of the year in the Run the Peninsula series. The race takes place from the ...