Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes—but is that really necessary? We debunk common myths about nightshade vegetables. Take the nightshade vegetables or ...

Tantric sex can be an amazing way to reconnect with your partner and a sure-fire way to increased pleasure. An expert explains how it's done. Tantra is a Sanskrit word that means “woven together.” ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Bug bites are an inevitable part of summer, but you don't have to suffer. Try one of these home remedies to get relief. If you live near a polar ice cap, you’ll never have to worry about mosquitoes, ...

Whether fresh or frozen, there's no denying that strawberries pack a healthy punch. Whether fresh or frozen, there’s no denying that strawberries pack a healthy punch. If you’re not already a fan of ...

Who doesn’t love curling up next to a flickering candle flame. Lighting a candle is the easiest way to set the mood, create a relaxing atmosphere, or just make your home a little cozier. But if you’ve ...

Sometimes the simplest foods are the best foods for us. You don’t have to be a nutritionist to realize that apples are good for you. Not only do they come in their own packaging—meaning you can eat ...

Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between ...

The core is about more than just ab muscles—it's the body's powerhouse. Here are five amazing things that happen when you strengthen it. Your body’s core does it all—it facilitates movement and houses ...

A little self-love could be the cure to what ails you. Here, an expert shares how masturbation can help your health. Our editors and experts handpick every product we feature. We may earn a commission ...

We put these natural deodorant brands through some of Toronto’s sweatiest workouts. Read on to find out which ones passed our sweat-test. If I’m being completely honest, what drew me to Routine’s Cat ...

This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a cup of sugar. For ...