I realised that relying on aid stations was both leaving me dehydrated and slowing me down so I decided to carry my own water bottle.

Benson Kipruto won the men’s title in 2:08:09, outlasting a late surge from runner-up Alexander Mutiso at the New York City ...

After surviving the shark attack and undergoing surgery to amputate her leg, Truwit will be running the 2025 New York City Marathon.

Ruth Chepngetich, the current marathon world record holder, has been banned for three years after testing positive for a diuretic.

Obiri took 2 minutes, 40 seconds off the previous course record.

The science behind how training your facial muscles can impact your results.

Making a smoothie seems like the simplest way to start your day off right – pop your favourite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast.

Make all the training count, with the perfect race-day strategy.

Fewer Aches It’s difficult to stick with running if you’re battling chronic pain. For runners who have weaknesses — which often lead to pain — doing corrective core exercises more often, such as ...

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

Losing those “last five kilograms” is one thing – pretty much anybody can adopt a restrictive diet for a few weeks and watch the number on the scale drop. But losing 25 or more kilograms is a very ...

You Can Use Them for Any Race.