I realised that relying on aid stations was both leaving me dehydrated and slowing me down so I decided to carry my own water bottle.

After surviving the shark attack and undergoing surgery to amputate her leg, Truwit will be running the 2025 New York City Marathon.

Ruth Chepngetich, the current marathon world record holder, has been banned for three years after testing positive for a diuretic.

The new HUAWEI WATCH GT 6 Series, unveiled in Paris in September and now available in South Africa, combines elite-level sports intelligence, a refined design, and exceptional battery endurance. With ...

Obiri took 2 minutes, 40 seconds off the previous course record.

The science behind how training your facial muscles can impact your results.

You Can Use Them for Any Race.

Fewer Aches It’s difficult to stick with running if you’re battling chronic pain. For runners who have weaknesses — which often lead to pain — doing corrective core exercises more often, such as ...

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

Losing those “last five kilograms” is one thing – pretty much anybody can adopt a restrictive diet for a few weeks and watch the number on the scale drop. But losing 25 or more kilograms is a very ...

What exactly happens in - and on - your chest while you're running? And how does it affect you?