Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you’re under chronic stress from health problems or an unexpected bill, you ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Neck pain is a common issue that affects millions of people worldwide. Stress could be a major cause behind that discomfort. If your neck feels stiff or sore after a busy or tense day, you are not ...

Mental health can affect the entire body, so cardiologists see the toll stress can take on a person’s heart. Mental stress is an emerging risk factor for coronary artery disease and stroke, ...