Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Whether you're choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation. And yes, this is true even if your big decision of the ...

In need of fitness motivation? Trainers swear by the one-minute hack that will literally trick you into doing a full workout session. Want to literally trick yourself into a workout? All you need is ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...