Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading ...

Add Yahoo as a preferred source to see more of our stories on Google. Walking has been found to increase aerobic fitness, decrease body fat, and reduce blood pressure in sedentary adults, according to ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.