As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

Cardio kickboxing is a combination of martial arts and cardio . It is a full-body workout that involves all muscle groups, but pays special attention to the core. Typically, a cardio kickboxing ...

There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

Shamita Shetty has never failed to inspire her fans to hit the gym right away. She is a fitness enthusiast and always keeps her fans updated with her latest workout regime. Shamita is also known for ...

Sweating and breathing in controlled spurts, like boxers, each kick-boxer extends a leg and lands a sweeping kick to the side of a heavy bag. Blam! Then they all dance backward on their toes, reset ...

Shilpa Shetty’s Cardio Kickboxing Session: It’s only Monday, but it feels like we’ve been stuck in our couches for a lifetime. If you’re searching for a fitness break to extend your legs and glutes, ...