As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

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Here’s what a neurologist had to say about a recent study.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...