New research has found that checking email less reduces stress. It provides further evidence that stepping away from your inbox is a good idea not just for the sake of productivity, but also for ...

Checking email regularly increases workplace stress How many times a day do you check your email? More than 44% of people check their email at least 11 times a day, according to one poll. Another ...

Do you fill all your stray minutes by checking email? ProfHacker’s Natalie M. Houston offers some suggestions for other ways to use a few minutes more productively.

The average person checks their email about 15 times per day. But a recent study from researchers at the University of British Columbia found that when people were limited to checking their email ...

I was addicted to constantly checking email, so I tried cutting way back to only twice a week. Is it possible to close down your inbox without missing out? I was about to find out.

Is e-mail taking up too much of your time or preventing you from making progress on your most important projects? Try a little mindfulness.