Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Ready to take on your longest run yet? This program will help you make it happen. Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and ...

The purpose of this study was to test whether the endurance limits of new employees engaged in symmetrical and asymmetrical manual lifting tasks can be significantly increased through a physical ...

My workouts feel easier, thanks to Peloton's endurance-focused power-zone training program.

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the blends we recommend, based on expert insights.

Beyond maintaining his own training along with his brick-and-mortar businesses, Tooley has continued coaching athletes virtually with his speed and power endurance training program Project Alpha.

By introducing strength training into the training program and combining it with endurance training, there are a number of mechanisms that may result in improved performance, these include: ...

A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.

College Nordic athletes are invited to immerse yourself in one of the premier summer training grounds in the United States with the Bend Endurance Academy.