Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Add Yahoo as a preferred source to see more of our stories on Google. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...