First responders can try a new strength and conditioning program for free at Cynergy Training's open house in Hanson.

In an effort to promote physical wellness and build trust between law enforcement and the public, the Virgin Islands Police ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...