5 explosive exercises that will double your strength If you want to take your strength and athleticism to the next level, you should do these exercises ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

In a 2-month study, researchers at the College of New Jersey had men do explosive chest exercises prior to a heavy bench-press workout 1 or 2 days a week. The result: The men benched 5 percent ...

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step by step.

He said busy lifestyles had led to an increase in popularity of "explosive" exercise programmes and indoor cycling among people of all levels of fitness and ability.

With 4th of July of few days away, what better way to celebrate our countries birthday, than with some "explosive" exercises for you to try. Certified PT Heather Peneyra showed us her favorite ...

Kettlebells are ideal for building explosive power and athleticism. Work up to effective, full-body exercises like cleans, snatches and complexes.