Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

These simple, DIY science experiments for kids will help combat "summer slide" — and your kids will be having so much fun, they won't even notice that their brains are getting a workout. The best part ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

On more occasions in the last few weeks than I’d like to admit, I found myself doing jumping jacks in my kitchen an hour before going to bed. That’s not when I’d usually prefer to do any exercise, but ...