But, by their nature, group exercise classes could present unique and daunting challenges to infection control, as the new South Korean investigation suggests.

You can use group fitness classes to hit all of your goals. Our fitness editors put together a full program of group training you can do using just ClassPass to effectively reach them.

After analyzing the surveys, researchers found that participating in group fitness classes led to "a statistically significant decrease in perceived stress and an increase in physical, mental, and ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than they built it up to be.

Learn why group fitness classes can feel defeating sometimes, plus four practices that may help you feel more comfortable.

Keep these 4 tips in mind when you try out a new group fitness class for the first time, or when you teach new participants.

Our group exercise classes are instructor-led group workouts designed to help participants reach their fitness goals with motivation and guidance while connecting with others!

Is It Safe to Go Back to Group Exercise Class at the Gym? Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky.

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

Group classes can make working out fun. But are they taking a toll on your hearing? Here's what you need to know.

Some group exercise classes hosted at Henry Crown Sports Pavilion are so popular among students that they are sometimes turned away, SPAC staff said. NU’s Department of Athletics and Recreation ...