随身英语 How to exercise at home 如何在家锻炼身体 Play audio file 在新冠肺炎疫情封锁期间，很多人都只能呆在家中，这样一来，运动量不足，导致体重上升。不过，有些人找到了一些能帮助我们在家拉伸肌肉和锻炼的好办法。本文讨论如何在家锻炼身体。 词汇：exercising 锻炼 In a time when many people around the ...

Consumer Reports shows you how to exercise at home during the coronavirus, sharing three full-body, no-equipment-needed home workouts.

Even though nice fitness gear, smart gyms, and equipment are great -- you really don't need any fancy dumbbells, or anything else for that matter, to get a great workout.

I want to lose fat and get defined abs but have no fitness equipment. How should I exercise from home for weight loss?

With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.

I’ve never been someone who likes to exercise at home. I like the accountability of training with other people, the adrenaline-pumping vibe of a fitness class packed with people I can silently ...

The best workouts to lose weight include cardio and high-intensity interval training (HIIT). You can do these exercises at home with little to no equipment.

If gym shutdowns due to COVID-19 made you finally cave and claim a spin bike for yourself at home, you may be wondering how you can get the most out of your investment. A home spin bike is not ...

How do we keep fit while heeding the government's new advice on avoiding unnecessary social contact?