Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...