Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s ...

Healthy phlegm is usually clear and runny, but many different health conditions can change the consistency or color. Phlegm, also called sputum, is mucus produced by your lungs that helps protect your ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

Coughing is one of the body’s most essential protective reflexes, designed to remove foreign irritants like dust, bacteria, and viruses from the airways. While it serves a critical role in keeping us ...

Drinking plenty of fluids can help decrease the thickness of phlegm and make it easier to remove. Bloody, brown, white, yellow, or green phlegm may be a sign of an underlying condition or infection.

Phlegm – sounds a bit gross, right? But this slimy substance is a star player in defending your body, storing enough to fill half a two-liter bottle of soda every day. If you’re looking for relief ...

Nasal congestion is uncomfortable, but you don’t always need medication to find relief. Natural remedies like steam inhalation, saline rinsing, warm compresses, hydration, and proper sleeping posture ...