When you're on any sort of eating plan, it can be confusing to suss out which foods are okay to eat, and which are better to be avoided — and those who follow the ketogenic diet often find it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

While it doesn’t bring a lot of nutritional value, popcorn is not dense in calories if you eat one serving and keep the butter and salt to a minimum. Need a news break? Check out the all new PLAY hub ...

Popcorn isn’t just a favourite movie-time snack—it’s also a surprisingly healthy treat when prepared the right way. Often associated with buttery tubs at cinemas, plain air-popped popcorn is actually ...

Air-popped sorghum is a healthy alternative to regular popcorn. This ancient grain, which is small and light, is packed with ...