Marathoners Manage To Stay Young Through The Decades A German research team looked at a very large number of running performances--over 405,000--to determine how much a group of marathoners and half ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...