Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Yoga has been described as one of the best exercises that pave the way to the union of individual consciousness to that of Universal, ensuring an ultimate harmony between the mind and the body. Not ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

If you are an expecting mom, you should take up yoga for its various health benefits. It helps you relax, and eases the pregnancy. Here's why you should sign up for prenatal yoga. Keeps you both ...

In all stages of pregnancy, and even after, women seek optimal comfort and relief. A pregnancy ball is widely used for relieving pain, positioning the baby, and aiding in labor. Whether you're ...

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As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Are you pregnant too? do you want to feel more relaxed and prepared for birth? then there is so much you gotta do right now. Pregnancy brings along several changes in your body and thus keeping ...