Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Yoga has been described as one of the best exercises that pave the way to the union of individual consciousness to that of Universal, ensuring an ultimate harmony between the mind and the body. Not ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

You're expecting?! Congratulations! You must be filled with so many feelings - excited, scared, happy, and overwhelmed all at the same time. It's difficult to put say just one thing about how you are ...

If you are an expecting mom, you should take up yoga for its various health benefits. It helps you relax, and eases the pregnancy. Here's why you should sign up for prenatal yoga. Keeps you both ...

Mommies-to-be climb the stairs to Southtown Yoga Loft - a serene place that seems a world away from the busy city below. Mats are unrolled; candles lighted. And as melodic chants mingle with incense, ...

Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for childbirth, according to the Mayo Clinic. But it's important to take ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...