Senior exercise programs were the fourth most popular trend in 2023, according to the American College of Sport Medicine’s Health and Fitness Journal worldwide survey.

There are about 10,000 baby boomers turning 65 every day and study after study continues to show the health benefits of exercise no matter one’s age. According to the National Institutes of H ...

The Senior Fitness program offered a variety of classes from arthritis, range of motion to "Strong Bones," an Osteo class out of Tufts University, which focuses on strong bones, muscles and balance.

The Moses Lake Senior Center offers exercise classes for seniors at a couple of different levels, said manager Marilyn Stewart.

Active seniors reduce their risk of falls, boost their hearts and minds and can cancel or cut back their prescriptions. Senior fitness programs abound in South Florida.

Instructor Lois Orsenico, foreground, goes over an abdominal exercise with STRONG participants. STRONG class members do a series of arm exercises during a recent class at the senior center in Eureka.

Jan. 12—PLATTSBURGH — Senior fitness is Mary P. Breyette's passion. For the last 15 years, she has led the weekday program for Cornell Cooperative Extension Clinton County. The coronavirus ...