Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Denise Austin recently demonstrated two exercises to help target “menopausal belly.” The “kickboxing-inspired moves” are “fun” and effective, she says.

But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ball, which is firmer and smaller than a traditional exercise ball, is a surprisingly fun and versatile ...

These 15 easy ab exercises are still challenging enough to get your core burning. Choose a few to create an at-home ab workout.

Weekends are well-earned, and the last thing most of us want to do is pound the pavement or hit the gym. But what if exercise was actually fun? Check out these six unexpected activities that'll ...

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

If you’re stuck in an exercise rut, working out with a partner is a fun way to diversify your home fitness routine. Try these Jeanette Jenkins exercises.

5 exercises to prevent knee pain Strengthening exercises can help manage pain for people with knee osteoarthritis and can prevent pain from happening in the first place.

Looking to spice up your exercise routine? From Zombies, Run! and Ingress to Walkr and Charity Miles, we curated a list of immersive fitness apps that will make exercising a little more fun.