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Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Strength training is an integral part of staying healthy at any age, but especially ...

LOWELL: ALL RIGHT, WELCOME BACK. IT IS TI FOR 11 FITNESS, AND TIFFANY FOWLER, PERSONAL TRAINER AT THE MARYLAND ATHLETIC CLUB HARBOR EAST, JOINS US. GOOD MORNING. TIFFANY: GOOD MORNING. HOW ARE YOU ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

It's not uncommon as we age for us to develop osteoarthritis, inflammation caused by damage to the articular cartilage (protective lining of bones), leading to bone rubbing on bone. As a result, ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

If you ever work out with resistance bands (like with our 10-Minute Tone-Up) you know that they are great for strength training anywhere -- no giant machines or heavy hand weights required. Purists ...