Your protein needs don’t require a single animal product when you know how to cook with beans, lentils, tofu, and chickpeas.

What is Tofu and What is Tofu Made Of? Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks. Easily found in supermarkets or ...

A new vegan pie recipe and plenty of tofu-packed dishes for Thanksgiving.

If you want to elevate a fruit plate, adding a creamy bowl of fruit dip will transform a run-of-the-mill platter into a delicious and interactive experience. This five-ingredient fruit dip recipe from ...

Truth: Getting your fill of protein doesn’t need to stop at dinner. High protein desserts can help you reach your goals for this clutch macronutrient, and bonus: it's possible for the desserts to ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...