Traumatic experiences can have ripple effects that permeate across many aspects of people's lives. For students, adverse ...

Life isn't always kind, leaving many of us carrying wounds that still ache when touched. Yet there's a profound difference between acknowledging pain and being defined by it. The following approaches ...

The Book of Job, an exploration of loss, rage, and meaning-making, reflects much of what happens in therapy, as it helps ...

The human visual system is a dominant part of the brain’s processes and navigation of the world. To better understand an aspect of this system, researchers from Drexel University’s College of Nursing ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

In my 13 years as a therapist, I’ve heard iterations of two questions hundreds of times: "What even is trauma?" and "How do I know if mine 'counts?'" I’ll never tire of answering these questions — ...

You're there for each other during crises. Breakups, job loss, family emergencies—that's when you're closest. When you're ...

Endometriosis is a chronic and systemic inflammatory disease where uterine endometrial-like tissue grows outside the uterus. The most common symptom is debilitating pelvic pain before and during ...