What is anaerobic exercise? Unlinke aerobic exercise, anaerobic exercise is performed at a greater level of intensity. As such, your muscles require more oxygen for fuel than your lungs can take in.

What is aerobic exercise? Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains ...

Exercise is then split into different types: aerobic and anaerobic, with different activities such as walking or swimming falling under these categories.

What is aerobic exercise? Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy.

Research shows that aerobic exercise and memory are intertwined—and you get to run away with the benefits. Here are two weekly workout plans to try.