Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults.

Squats are an incredible exercise for many reasons.

The first time gymgoers hear the word "burpee," they laugh. Then they learn what that word means and they groan. Often used interchangeably with "squat thrust," it refers to an exercise combining ...

Goblet squats are a beginner-friendly workout that you can do at home. A fitness expert explains exactly how to do it, including benefits and common mistakes.

The belt squat can be a valuable exercise variation that can allow you to train your leg muscles without overloading the back and upper body.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

A trainer and former gymnast demonstrates a progressive guide to master the pistol squat, one of the most difficult bodyweight exercises for your lower body.