What’s the Next Step In Your Running Journey? Explore the Endless Possibilities With Us.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...
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This is the exact six-week running plan I used to run my fastest ever 5K

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...
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How can I improve my running? 5 top tips for every runner, from a biomechanics expert

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...