THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

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Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

A GREAT DAY FOR A WORKOUT. TIME FOR 11 FITNESS. AND CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLY. THANKS GUYS FOR BEING HERE. HAPPY SATURDAY. SO WE’RE GOING TO FOCUS ON EXERCISES YOU CAN DO AT ...

Key Points There are several effective bicep and back workouts that require little or no equipment at home. A few of the key exercises include bicep pushups, doorway curls, back widows and incline row ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home—and the items you need to build the ultimate workout center on your property. Sandy ...

You’re peddling away on your stationary bike at home, getting the miles under your wheels until your reach your goal. Not the most exciting situation. Fitness app MyZone has a new feature to could ...