Gout is a form of arthritis that causes sudden, severe joint pain—often in the big toe. These flare-ups happen when uric acid builds up in the blood and forms sharp crystals in the joints. Normally, ...

Brain foods are those rich in antioxidants, vitamins, minerals, and healthy fats. They nourish both the body and the mind and help boost energy levels without caffeine or other stimulants. The best ...

Spinal stenosis occurs when the spaces in the spine narrow, putting pressure on the spinal cord and surrounding nerve roots. These changes often develop gradually and can affect multiple areas of the ...

A lot of research has explored the possible link between cancer risk and certain foods. While some food components and chemicals have been shown to increase cancer risk in lab settings, these findings ...

Eating a well-balanced diet and exercising on a regular basis is essential to good health. Including more alkaline foods in your diet increase the alkaline content in the blood, which decreases the ...

With thousands of cities across the country, moving somewhere new can feel like a fresh start. But not every city offers a good quality of life. Some of the worst places to live in the U.S. deal with ...

The hip joint is one of the most robust and durable parts of the body. It is made to withstand incredible amounts of wear and tear. Even so, the hips aren't indestructible. As we age, cartilage (a ...

Nitric oxide isn’t a nutrient you’ll find on food packaging — but it plays a critical role in how your body moves, recovers, and circulates blood. This molecule helps blood vessels relax and widen, ...

The pancreas is a small, six-inch-long gland in the abdomen, shaped like a flattened pear. It’s surrounded by the liver, gallbladder, spleen, stomach, and small intestine, and plays a key role in ...

Dementia affects more than three million people in the U.S. each year, and while there’s no cure yet, early diagnosis and the right care can make a meaningful difference. Treatments like medication ...

Gallbladder attacks can happen suddenly — often without warning — and the symptoms can range from uncomfortable to alarming. For many people, the pain starts under the ribs or in the upper right side ...

Pain in the sciatic nerve can run from the spine to the leg. Most people feel the pain on only one side of the body. Though medication can help alleviate the symptoms, exercise therapy that aims to ...