Family, friends, partners, coworkers—every relationship in your life could benefit from healthy boundaries around your time, energy, feelings, and physical self. But setting boundaries often means ...

Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

When Matt Marr’s father died a few years ago, he was crushed. But he’d also been preparing for the loss for decades. As a young gay man, Marr says, he had already mourned his dad proactively. Like ...

More research is needed to determine whether tapping is effective on its own. Until then, it’s recommended that EFT be used only alongside more conventional forms of treatment. Can you perform EFT on ...

Psychedelic therapy, also known as psychedelic-assisted therapy, involves using psychedelic substances during the treatment process for certain mental health concerns. Psychedelics are mind-altering ...

Marriage counseling is a form of therapy designed to help married couples improve their relationship. It involves working with a trained professional who helps couples address conflicts, enhance ...

Sex therapy focuses on helping individuals and couples manage and overcome any sexual concerns affecting their relationships and overall well-being. It involves working with a sex therapist who offers ...

A highly sensitive person (HSP) is someone who’s very aware of their environment and reactive to subtle sensations around them. Their central nervous system is more easily aroused than the average ...

Baby Boomers (or “Boomers”) are the generation of people born between 1946 and 1964. They fall between the Silent Generation and Generation X (or “Gen X”). Their name refers to the baby boom that ...

Family therapy happens when family members go to therapy together. Treatment focuses on family dynamics (meaning the ways the members interact) and the issues they face. This type of therapy can ...

Stress is a natural human response to change or perceived threats. In the short term, stress can motivate us to prepare for important events, such as job interviews, first dates, or project deadlines.

Hello! My name is John Craig, and I am a Licensed Clinical Social Worker (LCSW). My aim is to offer you a safe and secure setting with the resources you need to work through and overcome mental health ...