Verdeliss sigue a un ritmo vertiginoso de correr dos maratones al mes y se pasó por la Women's Health Live para contarnos ...

Como cualquier alimento, no son la panacea para una salud perfecta. Funcionan mejor como parte de una dieta variada y equilibrada. Pero si buscas un pequeño cambio con un gran impacto nutricional, ...

Si eres de las que busca un calzado cómodo y con un toque francés irresistible que se inspira de las altas casas de moda, atenta, porque estas bailarinas barefoot de marca española te cautivarán.

Las verduras de hoja verdes y de temporada permiten comer de manera saludable. A la hora de elegir entre la acelga o la espinaca, una doctora elige la más nutritiva y destaca que las dos adelgazan.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

A veces, la lluvia puede frenar las ganas de salir, aunque estos botines de firma española son resistentes, cómodos y ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...