The big question you’re probably asking yourself is – is it worth investing in triathlon bike shoes, or can road bike shoes do the job just as well? In this article, we’ll lay out the key benefits of ...

A decent pair of bibs will be your battle-hardened friend for interval sets and endurance sessions on the bike and turbo. But which pair of bib shorts is best and offers the best comfort and ...

Lake Wanaka is just one of the areas Cook will pass on his challenge. Any triathlon consisting of a 3.8km swim, 180km bike and 42.2km run is a challenge. That goes without saying, but if you’ve ...

If you’re new to triathlon or are thinking about your first race, you may be confused by the different triathlon distances. Here, we explain everything you need to know about the distances on offer… ...

Get out and enjoy the outdoors with this 8 week off-season training plan The off-season is an interesting time for triathletes, with most of us now in between seasons and wondering what to do next.

Swimming breaststroke might not be as fast as front crawl, but it still provides a good all-over workout for most of the major muscle groups in your body. In particular it tones the quadriceps, glutes ...

An Ironman is a long-distance triathlon race organised by the Ironman franchise. The term ‘Ironman’ has now become synonymous with races of this distance. A full Ironman has the following format: ...

In people who have Raynaud’s, the small blood vessels in the extremities are over-sensitive to changes in temperature, stress or anxiety. This causes a Raynaud’s attack where the fingers sometimes ...

Amazon Prime Big Deals Day is nearly here! There’s some great deals for triathletes from some of the most loved brands in triathlon. Let’s face it, with three sports rolled into one, triathlon is not ...

Enter our competition now to win entry to T100 London 2026 as well as a bundle of kit – in total worth over £500.

Young cyclist riding bicycle and eating snack bar outdoors on a mountain asphalt road. (Credit: Getty Images) To race a 10km run, 40km bike and 5km run you need to fuel a moderately hard effort until ...

Asics has continued to innovate with the new Metaspeed Sky Paris – a running shoe that as been raced to victory by elite athletes, but does it deliver the speed it promises? We put it to the test to ...