Bug bites are an inevitable part of summer, but you don't have to suffer. Try one of these home remedies to get relief. If you live near a polar ice cap, you’ll never have to worry about mosquitoes, ...

Tantric sex can be an amazing way to reconnect with your partner and a sure-fire way to increased pleasure. An expert explains how it's done. Tantra is a Sanskrit word that means “woven together.” ...

The core is about more than just ab muscles—it's the body's powerhouse. Here are five amazing things that happen when you strengthen it. Your body’s core does it all—it facilitates movement and houses ...

Whether fresh or frozen, there's no denying that strawberries pack a healthy punch. Whether fresh or frozen, there’s no denying that strawberries pack a healthy punch. If you’re not already a fan of ...

Who doesn’t love curling up next to a flickering candle flame. Lighting a candle is the easiest way to set the mood, create a relaxing atmosphere, or just make your home a little cozier. But if you’ve ...

We put these natural deodorant brands through some of Toronto’s sweatiest workouts. Read on to find out which ones passed our sweat-test. If I’m being completely honest, what drew me to Routine’s Cat ...

Sometimes the simplest foods are the best foods for us. You don’t have to be a nutritionist to realize that apples are good for you. Not only do they come in their own packaging—meaning you can eat ...

In All in her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt explores why women are twice as likely to be diagnosed with mood disorders than men.

Too often, women in Canada are dismissed, neglected or misdiagnosed by their health care providers. A new alliance wants to change that for good. A few years ago, Sharlene Rutherford, president and ...

Since the start of the pandemic, alcohol sales have skyrocketed. A recent StatsCan survey conducted in January 2021 found that nearly a quarter of Canadians who drank alcohol before the pandemic ...

Peloton's treadmill is now available in Canada, and we put it to the test. Like so many over the past 20 months, my home has become my gym. I was one of thousands of Canadians who invested in a ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh ...