The Garmin Forerunner 255 is an improvement on the excellent Forerunner 245 and is a great new option for triathletes. However, runners might still find better value in the older watch since Garmin ...

Congratulations – you have found the best four-week weight-loss meal plan for men on the internet! No need to thank us, especially since we didn’t do the hard work putting it together. Thank ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Of course, that all depends on knowing how to deadlift safely, so to help you understand the ...

Powerlifting is not just for powerlifters. The sport itself involves participants attempting to lift as much weight as possible in the squat, deadlift and bench press, but even if you have no ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles, but it could be – because every breath you take, every move you make, every step you take involves using your core.

You’ve only gone and done it. You’ve committed to running the big one. A marathon. The full 42.2km. And make sure you keep that 0.2km in mind, because trust us when we say that you won’t believe how ...

In these days of budget airlines hand luggage is king. Every regular traveller has a suitcase that pushes the limits of the size allowance for on-board bags without ever exceeding them, because ...

We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...

Before you dive into these kettlebell exercises, there’s a kettlebell-specific position to familiarise yourself with – the rack. It’s the finishing position of the technical, difficult-to-master clean ...

No matter what your current level of fitness is, resistance band workouts are an effective way to add strength exercises to your routine – something everyone should be doing at least twice a week. The ...