Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

The Garmin Forerunner 255 is an improvement on the excellent Forerunner 245 and is a great new option for triathletes. However, runners might still find better value in the older watch since Garmin ...

Congratulations – you have found the best four-week weight-loss meal plan for men on the internet! No need to thank us, especially since we didn’t do the hard work putting it together. Thank ...

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles, but it could be – because every breath you take, every move you make, every step you take involves using your core.

The Garmin Forerunner 955 boasts all of Garmin’s best tracking and training analysis features and while it’s still expensive at $500 in the US and £480 in the UK, it is significantly cheaper than the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Of course, that all depends on knowing how to deadlift safely, so to help you understand the ...

Running becomes a very different proposition when you’re doing it for longer than 90 minutes. Instead of stepping out of the door with the bare essentials and the freedom to run wherever you like, you ...

Before you dive into these kettlebell exercises, there’s a kettlebell-specific position to familiarise yourself with – the rack. It’s the finishing position of the technical, difficult-to-master clean ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

When you join a gym and begin to lift weights, a straightforward beginners’ gym workout or weights machine workout plan will yield results. However, these easy gains are short-lived and you’ll quickly ...

Use our expert form guide to one of the original big-muscle moves to add the barbell row to your training, and benefit from increased strength and better posture When you purchase through links on our ...

A heart rate monitor is now a staple feature on wrist-worn wearables, and these devices’ optical heart rate monitors are reasonably accurate for tracking your heart rate 24 hours a day. However, ...