Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Katie Seaton is an enthusiastic and experienced Registered Dietitian Nutritionist who specializes in gut health, sports nutrition, wellness development, and Health at Every Size. Her experience as a ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Osteoporosis may sound like a scary diagnosis, but it is much more common in older adults than you’d think. Osteoporosis is a condition in which our bones weaken and become porous, increasing the risk ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

In recent times, the world has faced numerous respiratory challenges, drawing attention to the importance of lung health and innovative treatments. Amidst this scenario, groundbreaking research has ...