One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...

Most medical texts that discuss the side effects of anabolic steroids suggest that the reason they may increase blood pressure is their sodium-retention properties. One possible side effect of ...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an attempt to gain more muscle mass. How many sets should a ...

After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the bodybuilding community, all eyes were on Columbus, Ohio in October of 1981. In the months following the ...

Richard Baldwin, Ph.D., can discuss Sartre and world politics at the drop of a hat, engage any scholar in an animated discussion on ancient religions and enthrall a college classroom of young (and ...

If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists vegan foods you should include and avoid in your plant-based diet and explains ...

A self-confessed musclehead and attorney, he got down to 2.4 percent bodyfat, something unheard of even today, and he did it with clean eating, sensible training and no drugs—and he was over 40 when ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss programs, discouraging people from eating them.

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for... Knowing how to use the heavy, light and medium system is extremely important ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on his frame. His ...