Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body ...

Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons. We are super excited to ...

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up ...

When walking and running, your body moves in a horizontal pattern. With running, your body does experience slight vertical movement. However, with stair climbing, your muscles are forced to resist ...

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example of healthy living; in fact, he attributed ...

What are finisher medals to runners? Why run long kilometers just to get the finisher medal? Why it means so much to them? We believes these are the thoughts that run through your mind when you see a ...

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become a hurdle for you.

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

In the world of marathon running, where discipline and health are paramount, an unusual story recently emerged. A Chinese marathon runner was disqualified for chain-smoking throughout the race. While ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

Although we do not know when can we be out on the road running freely, it’s never too early to prepare ourselves for a marathon. Previously we spoke to 8 amazing women marathoners from Singapore to ...