The running community has always thrived on pushing boundaries, taking the human body to incredible lengths of endurance and strength. Among the various forms of running, a niche yet growing segment ...

It’s important to learn how hard you need to workout to help you reach your fitness goals safely. You can use our free heart rate calculator to find out your Heart Rate Maximum to improve your workout ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

The way a woman moves while running is deeply powerful and mesmerising. Her ponytail swaying like a pendulum, in rhythm with the strategic thud of her shoes on the ground, is a sight to behold. What’s ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

Are you headed to Vietnam? You’ll want to make sure you get in your daily jog. While not exactly known as a runner’s paradise, there are plenty of trails to be followed and mountains to be scaled once ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...

The allure of running is undeniable. With over 64 million people in the US alone and more than 100 million people worldwide having run at least once in the past year, it’s clear that this form of ...

Singapore is increasingly embracing car-lite living. Two flagship ideas are Car-Free Zones and World Car-Free Day. These initiatives are about more than just regulation; they create opportunity. Space ...

With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.

Running is a fantastic way to improve cardiovascular health, but it’s no secret that it can put a strain on your joints. To keep running for years to come, it’s crucial to prioritise joint health. In ...

Running is such an awesome sport to follow. After all, you’ll be able to achieve your weight loss goals and tone your legs! However, it can be quite a problem if you have flat feet or high arches. Don ...