From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

The astrological houses reflect planet Earth’s 24-hour rotation on its axis each day, showing where in the sky each of the planets and luminaries (aka the sun and moon) were located at the moment when ...

plant-based registered dietitian nutritionist and NASM-certified personal trainer But when blessed with such a vast array of dairy-free milk options, it can be difficult to parse through the health ...

When you’re about to push your body to its limits during a workout, the very first thing you want to do is perform a warm-up that’ll adequately prep your body for what’s to come. Enter dynamic ...

In the sky, the two nodes are also called the lunar nodes. They’re the invisible points at which the moon’s orbit intersects the Earth’s orbit around the sun, called the ecliptic—which happens both in ...

Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a whole world of plank variations ...

Well+Good readers share their savvy tips and easy recipes. How to eat hemp seeds? We asked Well+Good readers on Instagram. And many weighed in with super smart ideas and recipes. Here are 15 easy ways ...

Dealing with the dreaded constipation? Here are healthy, expert-approved foods that help you poop (and that you probably like to eat). “Stools may be too hard or too small, difficult to pass, or ...

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling. To get to the bottom of the problem, we tested five methods for ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

A nutritional psychiatrist and chef shares the top foods with omega-3 fatty acids that she eats daily for optimal brain health. Unfortunately, a June 2022 study shows that most Americans don’t get ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to your nights. Too much self-improvement? Therapists explain more about ...