If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

Honor the stillness of the season with this 1-hour Winter Solstice Yin Yoga class, blending gentle, long-held postures with soothing affirmations for inner peace, clarity, and reflection. This ...

Experience a full hour of Yin Yoga focused on your hips and legs to unlock deep tension and improve flexibility. This deep stretch session is perfect for anyone looking to release tight hips, ...

Instructor: In a climate where yoga as a spiritual exercise and yoga as physical exercise often seem separated, it’s always a pleasure to meet a yoga teacher like Melisa Slythe — known as Jai Gobind ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Detroit — On Wednesday nights throughout the summer, dozens have sprawled out across Spirit of Detroit Plaza for relaxing sessions focused on routines aimed at boosting health. Through next month, ...