In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new doctoral thesis from Karolinska Institutet in Sweden reveals that physical activity releases tiny particles called ...

Changes in the optic disc can predict who will develop blind spots in their vision or lose sharpness of vision from ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...