Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Three research hospitals in the Republic of Korea are reporting that restless leg syndrome was associated with an increased risk of Parkinson's disease, with 1.6% of patients with restless leg ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...