With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Holiday flavor season isn’t just for coffee chains. Bucked Up is rolling out two limited flavors—Raspberry Candy Cane and ...